Type 01 · Red
The Energizer
Core motive · Happiness
Responds to variety, encouragement and connection. Coaching keeps the basics engaging while making follow-through easier to see.
For busy dads and men over 40 ready to start again
Strong again.
21 days to restart.
Three weeks of personal online coaching to rebuild your strength, confidence and a routine that fits real life. Two private video sessions with me, a simple 15 minute plan and personal support wherever you are.
Start My Online ResetSound familiar
Life took over.
You went to the bottom of the list.
01
It never sticks
You used to be fit — or you keep meaning to start — and it never sticks.
02
Starting alone
You know you need to restart, but doing it alone keeps sliding down the list.
03
No time left
Between work, shifts and family, there's no real time left for yourself.
04
Nowhere to start
The thought of walking into a gym feels worse than not going at all.
The coaching start
Three weeks.
Personal coaching. Clear direction.
21days of supported action
You do not need another punishing plan. You need someone to show you what to do, adjust it to your starting point and keep you moving when life gets busy.
PushM·01
PullM·02
CoreM·03
LegsM·04
Online coaching + personal plan
Coach with me.
Train confidently
on your own.
Your private sessions take place by video call, wherever you are. Between sessions, you will have a clear plan you can follow at home or in your own gym, with technique feedback when you need it.
- A personal goals and movement assessment
- Two private 60 minute video coaching sessions
- A simple 15 minute plan built around your real week
A system you can continue anywhere
Meet Jenkin
I became a father during the pandemic, and my training had to fit around real life. I have coached since 2014, and I know most people do not need more pressure. They need the right starting point, clear guidance and someone who genuinely pays attention. The Strength Reset gives you that personal start — then teaches you how to continue without depending on me.
JENKIN LEE · FOUNDER, LIFE MODE
The Life Mode difference
Your training should fit how you work.
I use Life Mode's 4CP System — the Four Colour Personality System — to understand what helps you engage, learn and stay consistent. It does not diagnose you or put you in a box. It gives us a practical starting point for how I coach you.
Type 02 · Blue
The Strategist
Core motive · Perfection
Values structure, clear reasoning and technical progress. Coaching explains the why and gives the plan space to make sense.
Type 03 · Yellow
The Competitor
Core motive · Achievement
Driven by targets, autonomy and measurable results. Coaching channels that intensity through clear goals and sensible guardrails.
Type 04 · Green
The Steady One
Core motive · Stability
Builds through routine, reassurance and a realistic pace. Coaching protects consistency while still helping progress move forward.
Most people are a blend. Your Training Colour is a useful coaching hypothesis that we refine together — never a fixed label.
What's inside
Everything you need to restart
01
Personal Strength Assessment
We start with your goals, training history and movement so the plan fits where you are now.
02
Two One to One Sessions
Two private 60 minute video coaching sessions with me, wherever you are.
03
Your 15 Minute Training Plan
A simple personalised plan you can follow between sessions at home or in the gym.
04
Simple Strength for Life
Lifetime access to the full bodyweight foundation programme, progressions and tracker.
05
Weekly Personal Support
A real voice note check in from me each week so questions and setbacks do not become another lost month.
The offer
21 days.
One clear starting point.
£147
ONE PAYMENT · NO MEMBERSHIP · ONLINE COACHING
Start My Online Reset
I am not promising a six week miracle. I am offering personal online coaching, a clear plan and a route back into training that you can actually maintain. You can train with me wherever you live. If that is what you need, this is for you.