Jenkin Lee · Life Mode
Practical coaching for busy people rebuilding strength, energy and confidence — without living in the gym.
Choose what fits now
You do not need more fitness noise. Pick the level of support that suits you, or start with the free Training Colour assessment.
Northampton & online · £197/month
Ongoing one-to-one coaching built around your week, not the other way round. Your own plan, adjusted as you get stronger, weekly support, and someone keeping you honest. Cancel any time.
Explore coachingOnline or in person · 21 days · £147
Two private coaching sessions, a personalised 15-minute plan, weekly support and lifetime Simple Strength access. Available online, or face to face in Northampton.
See the Strength ResetTrain anywhere · £97
A straightforward strength programme for busy people who want a plan they can actually keep doing.
Explore Simple StrengthPersonalised starting point
Take the free assessment and discover the style of training, structure and motivation that fits you best.
Take the free quizFree digital guide
The free 7-Day Strength Reset gives you seven flexible, beginner-friendly sessions you can do without living in the gym. Use the easier options, take longer than seven days if you need to, and build from where you are.
About Jenkin
I’m Jenkin, a fitness coach, podcast host and father. I help people understand where they are, strengthen the foundations they have lost and build a way of training that can last.
Life Mode is not about making you dependent on a coach. The aim is to give you the structure, confidence and understanding to own your training for yourself. Sustainable beats flashy. Consistency beats intensity you cannot maintain.
Read my full story“Simple strength, practised consistently.”
Useful tools I use
I built these tools from situations I faced myself: trying to understand the person in front of me, communicate clearly and keep the practical side of coaching organised.
Trusted local collaboration
Life Mode works alongside people and businesses who share a practical, whole-person approach to health, movement and long-term confidence.
Physiotherapy · Northampton
Co-owner and physiotherapist at The Physical Therapy Clinic. Andy combines extensive experience with clear, evidence-based support that helps people return to activity with realistic goals.
Meet Andy & the clinicNot sure where to begin?
No pressure. No generic programme. Just an honest conversation about what would help you move forward.
Physiotherapy partner
BSc Hons, MSCP · Co-owner & Physiotherapist
Andy works with people of all ages and backgrounds. His clinical interests include lower-limb problems, biomechanics, the pelvis and back, alongside general musculoskeletal physiotherapy and orthotic assessment.
His experience spans the NHS, professional sport and private practice. His approach is grounded in careful assessment, evidence-based treatment and a realistic pathway back to the activities that matter to each person.
Life Mode and The Physical Therapy Clinic both believe good support starts by listening, understanding the whole person and building a plan around real life. Andy’s focus on recovery and rehabilitation complements Life Mode’s focus on sustainable strength, confidence and independence.
Visit The Physical Therapy ClinicLife Mode and The Physical Therapy Clinic provide separate, independent services. Please contact the clinic directly for clinical advice or appointments.
