Type 01 · Red
The Energizer
Core motive · Happiness
Responds to variety, encouragement and connection. Coaching keeps the basics engaging while making follow-through easier to see.
For fathers who put themselves last
Strong again.
Fifteen minutes a day.
The bodyweight system I've trained with for almost three years as a working dad. Push, pull, core, legs — done anywhere. No gym required.
Get Simple Strength
£97 · ONE PAYMENT · YOURS FOR LIFE
Sound familiar
Life took over.
You went to the bottom of the list.
01
It never sticks
You used to be fit — or you keep meaning to start — and it never sticks.
02
Wasted membership
You've paid for a gym membership you barely use.
03
No time left
Between work, shifts and family, there's no real time left for yourself.
04
Nowhere to start
The thought of walking into a gym feels worse than not going at all.
The system
Four pillars.
One lane. Fifteen minutes.
15:00That's the whole session
You don't need an hour and a facility. You need one focused block, four movement patterns, and a way to progress them. Work on your life — don't build your life around a workout.
PushM·01
PullM·02
CoreM·03
LegsM·04
No gym required
Your garden.
Your living room.
Your fifteen minutes.
Every session works with your bodyweight and whatever you have. Never set foot in a gym? Doesn't matter. Used to train and lost track? This is the way back.
- Every movement taught properly, with regressions if you're starting from zero
- Progressions that keep working as you get stronger
- Built around a real working week — not a fantasy schedule
Home session · Deadlift day
Meet Jenkin
I became a father during the pandemic, and my training went from a full session, to thirty minutes, to fifteen. I've trained that way, consistently, for almost three years. Simple Strength is that exact system — built from a real life, not a theory.
JENKIN LEE · FOUNDER, LIFE MODE
The Life Mode difference
Your training should fit how you work.
I use Life Mode's 4CP System — the Four Colour Personality System — to understand what helps you engage, learn and stay consistent. It does not diagnose you or put you in a box. It gives us a practical starting point for how I coach you.
Type 02 · Blue
The Strategist
Core motive · Perfection
Values structure, clear reasoning and technical progress. Coaching explains the why and gives the plan space to make sense.
Type 03 · Yellow
The Competitor
Core motive · Achievement
Driven by targets, autonomy and measurable results. Coaching channels that intensity through clear goals and sensible guardrails.
Type 04 · Green
The Steady One
Core motive · Stability
Builds through routine, reassurance and a realistic pace. Coaching protects consistency while still helping progress move forward.
Most people are a blend. Your Training Colour is a useful coaching hypothesis that we refine together — never a fixed label.
What's inside
The full foundation
01
The Simple Strength Principle
Why fifteen minutes and bodyweight training actually works — and the full breakdown of the Four Pillars, taught properly, done anywhere.
02
How muscle growth actually works
The plain-language science, so you understand what you're doing and why it's enough.
03
The Setback Lesson
What to do when life interrupts — because it will — so one missed week never becomes a lost year again.
04
Progress tracker & completion certificate
See the work add up, week by week.
05
A personal check-in from me, two weeks in
Not an automated sequence — me, checking how you're getting on.
The offer
One payment.
Yours for life.
£97
NO SUBSCRIPTION · NO UPSELL FUNNEL · INSTANT ACCESS
Get Simple Strength
I'm not promising a transformation photo or a six-week miracle. I'm offering the exact system that's kept me consistent for three years as a busy working dad. If that's what you're after, this is for you.