It never sticks
You used to be fit — or you keep meaning to start — and it never sticks.
For busy dads ready to start again
Strong
again.21 days to
restart.
Three weeks of personal coaching to rebuild your strength, confidence and a routine that fits real life. Choose online coaching wherever you live, or face-to-face coaching with me in Northampton.
Start My 21 Day Reset
£147 · One payment · Online or in person
Sound familiar
Life took over.
You went to the bottom of the list.
Starting alone
You know you need to restart, but doing it alone keeps sliding down the list.
No time left
Between work, shifts and family, there's no real time left for yourself.
Nowhere to start
The thought of walking into a gym feels worse than not going at all.
Online or local coaching + personal plan
Coach with me. Train confidently on your own.
Choose online coaching wherever you live, or face-to-face sessions at KG House, BizSpace, Kingsfield Way, Northampton. Between sessions, you will have a clear plan you can follow at home or in the gym.
- — A personal goals and movement assessment
- — Two 60 minute one to one coaching sessions
- — A simple 15 minute plan built around your real week
Meet Jenkin
I became a father during the pandemic, and my training had to fit around real life. I have coached since 2014, and I know most people do not need more pressure. They need the right starting point, clear guidance and someone who genuinely pays attention.
The Strength Reset gives you that personal start — then teaches you how to continue without depending on me.Jenkin Lee · Founder, Life Mode
4CP
The Life Mode difference
Your training should fit how you work.
I use Life Mode's 4CP System — the Four Colour Personality System — to understand what helps you engage, learn and stay consistent. It does not diagnose you or put you in a box. It gives us a practical starting point for how I coach you.
The Energizer
Core motive · HappinessResponds to variety, encouragement and connection. Coaching keeps the basics engaging while making follow-through easier to see.
The Strategist
Core motive · PerfectionValues structure, clear reasoning and technical progress. Coaching explains the why and gives the plan space to make sense.
The Competitor
Core motive · AchievementDriven by targets, autonomy and measurable results. Coaching channels that intensity through clear goals and sensible guardrails.
The Steady One
Core motive · StabilityBuilds through routine, reassurance and a realistic pace. Coaching protects consistency while still helping progress move forward.
Most people are a blend. Your Training Colour is a useful coaching hypothesis that we refine together — never a fixed label.
What's inside
Everything you need to restart
Personal Strength Assessment
We start with your goals, training history and movement so the plan fits where you are now.
Two One to One Sessions
Two 60 minute coached sessions with me online, or face to face at KG House in Northampton.
Your 15 Minute Training Plan
A simple personalised plan you can follow between sessions at home or in the gym.
Simple Strength for Life
Lifetime access to the full bodyweight foundation programme, progressions and tracker.
Weekly Personal Support
A real voice note check in from me each week so questions and setbacks do not become another lost month.
The offer
21 days. One clear starting point.
£147Start My 21 Day ResetI am not promising a six week miracle. I am offering personal coaching, a clear plan and a route back into training that you can actually maintain. Choose online coaching wherever you live, or train with me face to face in Northampton while local coaching is available.