Coaching & prices · Northampton & online
Most people don’t need more discipline. They need a plan that survives a full work week, a young family and a bad night’s sleep — and someone keeping them honest while they rebuild.
I’d rather tell you honestly than take your money and have us both regret it in three weeks.
Everything is monthly. Nothing is a contract. If life changes, you change tier or stop — no exit fees, no awkward conversation.
Once a week
For getting properly started without upending your week.
Twice a week
Twice a week is where most people find things start moving properly, rather than just ticking over. It also works out cheaper per session.
Twice a week · closest support
For people whose weeks are unpredictable and who need me between sessions, not just during them.
A proper movement assessment before we start, so the plan fits the body you’ve got today. Progress reviewed at weeks 4, 8 and 12 against how you move, how consistent you’ve been and how you feel — not just what a scale says. And a clear goal throughout: that you end up understanding your own training well enough to keep going without me.
Three months paid in advance saves you 10%. Foundation £532 instead of £591. Momentum £972 instead of £1,080.
No sales call dressed up as a consultation. If I’m not the right fit I’ll tell you and point you somewhere better.
Twenty minutes, free, no pressure. What you’re dealing with, what’s got in the way before, and whether I’m genuinely the right person for it.
We look at how you actually move, then I build your plan around your real week — including the version for the weeks that fall apart.
We train, review and adjust. The aim isn’t to keep you as a client forever. It’s for you to own your training.
If yours isn’t here, ask me directly. I’ll give you a straight answer.
Saying this up front rather than in December. From January 2027 I coach remotely, and Life Mode continues in Northampton with coaches I’ve trained in the same method. If you’d rather stay with me, coaching continues remotely at a lower rate — £147 or £297 a month depending on the level of support. If you’d rather keep training in person, you’ll be handed over properly, in person, to someone who already knows your plan. Either way you are not left wondering what happened.
No. Starting from where you genuinely are is the whole point. The first session is an assessment, not a performance.
We build for real life. Your plan includes a shorter fallback version, and we adjust when your week changes.
No. We choose the setup that fits your circumstances, including training at home or with simple equipment.
We review, adjust and tell the truth about what is getting in the way. You are never locked into a contract.
Next step
Twenty minutes. No pressure, no generic programme, no pitch. Just an honest look at where you are and whether this is the right thing for you right now.
Book a free consultation →